There are several types of arthritis, however the most common one is osteoarthritis (OA), signs and symptoms associated with the condition are frequently stiff, painful, and occasionally swollen joints at the site of the arthritis. Pain is often worse in the morning and then eases following around 30 minutes of movement. Joints are worse for prolonged rest/sitting and then ease with gentle activity, but are aggravated by excessive movement.

Maidstone Osteopathy Limited cannot cure OA, but it can decrease the degree of stiffness in the joints by reducing the tension in the muscles surrounding the affected joints, thereby improving the joints flexibility and improving the fluid drainage from the site. Maidstone Osteopathy Limited can advise on gentle stretches, exercises, and lifestyle changes to improve the function of the joint, this will help to keep you agile for longer!